Who We Are

About Us

Welcome to our blog dedicated to providing resources, guidance, and support for those seeking to improve their well-being. Through our blog, we aim to offer practical tips, expert insights, and a dose of good encouragement. We cover everything from fitness to nutrition, health, yoga, meditation and mindful living. We feature regular blog posts and articles from contributing experts, along with product and experience reviews, recipes ideas and fitness plans.

The site is run by Ana and Ruben Prieto. We are a passionate couple on a mission to make a meaningful impact on the world by helping people enhance their well-being. Our story is one of shared dreams, relentless determination, and the unwavering belief that everyone deserves to live a life filled with happiness and health.

Our journey began in the United States where we worked nonstop always stressing, not having time for ourselves or our family and as a result we were always tired, unhappy and always getting sick until we decided to sell it all and move to a  country where the cost of living was cheaper and the lifestyle was more relaxed. Here we could concentrate on our health, happiness and well-being.  Both of us, here discovered a common passion for wellness and a burning desire to contribute to the happiness of others.

Life has its way of providing catalysts, those moments that nudge us to take action. For us, it was the struggles that we were facing to maintain our well-being. These are the same struggles that all of us face on a daily basis. Whether it is the stress of daily life, the challenges of maintaining a healthy lifestyle, or the silent battles with mental health, we felt a calling to be part of the solution.

Our Mission

Our mission is simple yet powerful: to create a blog that will help individuals feel empowered to lead lives of holistic well-being. It’s not just about physical health; it’s about nurturing the mind, soothing the soul, and building a healthy lifestyle that lasts a lifetime.

Join Us in Making a Difference

This journey is not just about us; it’s about all of us. We invite you to be a part of our community, share this blog with all your friends and family, and let us know how we can support you. Together, we can create a ripple effect of positive change that extends far beyond the boundaries of our virtual space.

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